You are in the right place if this is you!
Do you ever feel like you're suffocating under the weight of your limiting beliefs?
Do you ever wonder what it would be like if you can no longer hear your narcissistic mother's words in your head?
Do you ever wish you could break free from the cycle of trauma and abuse?
You no longer have to live in fear of your past. You no longer have to let a narcissistic mother or anyone else make decisions for you. It's time for YOU to define who YOU want to be.
Hi, I'm Ros
I am a qualified trauma-informed counsellor and coach who is passionate about supporting women of all ages to heal from the effects of abuse.
I have been a counsellor for over 22 years. I have studied Holistic Counselling and Professional Counselling with the Australian Institute of Professional Counselling (AIPC). I'm also a member of the Australian Counsellors Association (ACA) and a supervisor of counsellors.
I am a Certified Narcissistic Trauma Informed Coach and Narcissistic Specialist.
My clients who have experienced the devastating effects of growing up in a narcissistic family, see me as a compassionate and genuine person who listens, and helps them to develop new skills and habits to live their lives with joy, freedom, and empowerment.
I understand how you feel about embarking on the journey into your future at this point in your life. You feel you should know what to do, but sometimes it's hard to see your way clearly through the darkness of self-doubt. I know some of the fears you will have because I've been on a similar journey of self-discovery and found that living the life I love is possible.
I know what it's like to feel overwhelmed by the prospect of taking on a new challenge, but I also know that you've got this. And, most importantly, I understand what it's like to be afraid to start something new if you don't know where it will lead.
I started my journey of self-healing much later than others, and did it with a lot of difficult times along the way. However, once I found the courage to heal myself, everything changed. I learned how to shine a light into all my dark corners and feel comfortable in my own skin once again. That's why I know you can do this too.
Learn More
Introducing: Be Aware - The Trauma Toolbox
Where you work from the inside out, find your path through all areas of your life, and become the authentic you.
You get to create your life exactly the way you want, starting right now, if you choose.
The toolbox gives you the opportunity to:
Become Aware of your limiting beliefs so that you can make conscious choices.
Choose to stop doing what doesn't work and discover the solutions that will have a positive impact in your life.
Be Prepared to develop a mindset of action and courage to transform your life.
Learn to Regulate Your Nervous System.
We often find ourselves navigating a multitude of responsibilities, juggling various roles, and facing unique challenges. Our nervous system, the guardian of our internal balance, plays a pivotal role in how we respond to stress, embrace healing, and nurture our bodies.
When life throws stress our way—and let's be honest, it often does—our sympathetic nervous system kicks in. It's a survival mechanism that served our ancestors well, but in today's fast-paced world, chronic stress can take a toll on our health.
By incorporating practices that promote relaxation we can tip the scales in favour of restoration and balance.
Why does this matter? Because reducing chronic stress isn't just a luxury; it's a necessity for our well-being. It impacts our immune system, our mental health, our digestion, and even the quality of our sleep.
Think of it as a gift to yourself—a way of reclaiming control over your own health and happiness. We deserve to thrive, not just survive. Jump on board today – together we can do this.
From Pain to Power: Your path to Transformation.
So what does this mean to you moving forward.
Having a strong regulated nervous system will assist you to:
- Have better relationships with loved ones.
- Earn more respect from your work colleagues and associates.
- Be able to recognise when you are getting stressed or recognise stressful situations before they escalate out of control.
- Gain clarity about toxic behaviours, enabling you to protect yourself from emotional manipulation.
- Break free from harmful cycles.
- Pinpoint triggers and glimmers.
- Recognise what triggers emotional triggers.
- Feel like you are in control and become more self-reliant and much more.
All this and more is possible, commit to the change and life the best life that you can.
Be Aware
When life is getting out of hand and the world is a scary place.
Be Aware will give you tools to feel safe, to be able to cope with challenges that arise in your life.
You will have a feeling the world can glide by, but you feel safe.
I'm ready to transform my life ->
Testimonials
Alison - 42, Single Mum
I cannot express how transformative the 'Be Aware' course has been for me. Each of the four sessions provided valuable insights and practical tools that have empowered me to better understand and regulate my nervous system. Ros's compassionate approach made it easy to explore complex topics, and her expertise shines through every lesson. I now feel equipped with strategies to manage my stress and navigate my emotions effectively. This course is a must for anyone looking to take control of their well-being!"
Sarah T - 54, Business Exec
"As a successful professional, I’ve always excelled in my career, but my personal life felt like a constant struggle. I found myself caught in patterns that left me feeling unfulfilled and disconnected. That's when I discovered the 'Be Aware' course, and it truly transformed my perspective.
Over just four sessions, I learned to recognise and understand the dynamics at play in my relationships. The insights I gained helped me uncover the root causes of my struggles and empowered me to take meaningful action.
I now approach my personal life with the same confidence and clarity I apply in my business. I’m making conscious choices, setting healthy boundaries, and, most importantly, nurturing a more fulfilling life.
I highly recommend the 'Be Aware' course to anyone ready to break free from limiting patterns and create the life they truly desire!"
Not sure if this is the right program for you.
Book a discovery call with Ros to ascertain if this is the right program for you, or jump straight in.
Book a Discovery Call
Not sure yet?
Here's my guarantee
If you're willing to put in 100% commitment, discipline, and passion into what you learn from our program, I can ensure that you'll get the best results.
Yes, I am very confident that if you're serious about making changes and you apply the things that I'm telling you to your life, the good results will be quickly following!
Change Your Whole Life
Utilize powerful tools to release yourself from your current patterns and reveal your authentic self.
Get science-backed guidance on your transformation and growth journey through a step-by-step process.
See your greatness through open eyes.
Glow from the inside out like never before.
Yes, show me the way to heal and regain my authentic self!Frequently Asked Questions
How long do I sign up for?
How do I know if I need this Course?
Are sessions recorded?
Does Trauma ever fully heal?
Why is healing from Trauma hard?
Will I feel tired or exhausted when healing from Trauma.
Are you ready to get started?
Powerful individual coaching calls with me are available during the program in which we stay focused on identifying what's holding you back and what will move you forward.
We create a powerful vision for your life. You don't have to worry about being confused or lost when you know what you want, and commit to it!
I offer you Accountability so you can stay committed to your purpose and your goal no matter what! We are less inclined to follow through on plans when we are left to our own devices. It can also take us longer to get where we want to go.
Yes, let's do this!Wait, before you go...
Grab yourself a coffee and download your
FREE 5 Steps to Recover from Narcissistic Abuse eBook.
Not only will it give you valuable insight into recovering from this kind of abuse,
but it will help you move forward with your life in a positive and empowered way.
