Co-dependency!
Oct 22, 2023
Introduction:
Today, I want to discuss co-dependency in relationships, what it means, and how we can better understand and support those dealing with it.
Definition:
Co-dependency is often described as an unhealthy, dysfunctional reliance on another person. It can manifest in various forms, such as caretaking, enabling, or excessive emotional dependency.
Signs of Co-dependency:
1. Overextending oneself for others.
2. Prioritizing someone else's needs and desires over one's own.
3. Feeling responsible for another person's happiness.
4. Difficulty setting boundaries or saying no.
5. Fear of abandonment or rejection.
Causes:
Co-dependency can stem from various factors, including past traumas, family dynamics, and societal expectations. It's essential to approach co-dependency with compassion and recognize that it's not a character flaw but a learned behaviour.
Effects:
Co-dependency can lead to emotional distress, strained relationships, and a diminished sense of self-worth. Understanding these effects is crucial in supporting our loved ones who might be struggling with co-dependency.
Support and Healing:
1. Encourage self-awareness: Help individuals recognize co-dependent patterns and the impact on their lives.
2. Promote self-care: Encourage them to prioritize their own needs and well-being.
3. Establish healthy boundaries: Teach the importance of setting and respecting personal boundaries.
4. Seek professional help: Suggest therapy or counselling as a valuable resource for healing.
Conclusion:
In conclusion, co-dependency is a common but challenging issue in relationships. By approaching it with empathy and understanding, we can support those who may be struggling. Let's remember that healing from co-dependency is a journey, and with the right resources and a supportive community, individuals can regain their sense of self and build healthier, more fulfilling relationships.
If you or someone you know has any traits of co-dependency and needs help in this area – don’t hesitate to get in touch with Ros today – we can do face to face sessions and/or zoom sessions – lets’ get past co-dependency and start to live your authentic life starting today.
Don't let your past traumas hold you back. Take action today and create the life you deserve! Sign up for "Be aware" and let's work together towards your healing and growth.
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