What is Narcissistic Projection?

Narcissists often engage in a psychological defence mechanism known as "projection." This is when they attribute their own thoughts, feelings, and behaviours to others, often in a way that deflects criticism, maintains their self-image, or avoids taking responsibility for their actions. Here's how narcissists typically use projection:

1. Blaming Others: Narcissists frequently blame others for the very behaviours or traits they themselves possess. For example, if they are deceitful, they may accuse someone else of being untrustworthy.

2. Shifting Responsibility: Instead of acknowledging their mistakes or faults, narcissists may shift the blame onto others. They might say, "You made me do it" or "You're the reason I acted this way."

3. Deflecting Criticism: When confronted with criticism or feedback, narcissists often respond by pointing out perceived flaws or shortcomings in the person offering the critique. This tactic helps them avoid addressing their own issues.
4.  Projecting Negative Emotions: Narcissists may project their own negative emotions, such as anger or insecurity, onto others. They might accuse someone of being angry when they are the ones who are actually upset.  

5. Creating a False Image: To protect their fragile self-esteem, narcissists might project an idealized image of themselves onto others. They may assume that others are as self-absorbed or grandiose as they are.

6. Gaslighting: Narcissists use projection as part of gaslighting, a manipulative tactic where they make someone doubt their own perceptions and reality. They might accuse their victim of being overly sensitive or paranoid when confronted about their behaviour.

7. Maintaining Superiority: Narcissists may project feelings of inferiority onto others to reinforce their own sense of superiority. For example, they might mock someone for being less accomplished or intelligent.
8.  Avoiding Introspection: By projecting their flaws onto others, narcissists can avoid self-reflection and introspection. This allows them to preserve their self-esteem and avoid acknowledging their own shortcomings.  

It's important to recognize projection when dealing with narcissistic individuals, as it can be a challenging aspect of their behaviour to navigate. Understanding projection can help you protect your own emotional well-being and maintain boundaries when interacting with narcissists. In many cases, seeking guidance from a trained mental health professional can be valuable in dealing with narcissistic individuals and the challenges they present.